Saturdays in December. Join me! Of course, I prefer park yoga. The people watching, grounding/earth energy and basking in the sunlight is like no other.
Still, it is December in Denver. Practicing inside makes the most sense. The Jazzercise Studio is a beautiful space. Ample parking, welcoming vibe and my current home base. Check out a class with me or expand your workout regime. Try out a jazzercise class. There are multiple available daily.
Continue to evolve your health and wellness. I have been adding more core to my yoga classes. Mixing it up with some cardio bursts and strength training. It is essential to challenge yourself and boundaries. Conclude this year in the best possible way.
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