yoga, heat and other issues

Last night's session was a success.  New people and gorgeous energy.  We had a nice ice breaker where I learned a few new things about some of my clients.  One was named after a character in Little House on the Prairie.  Another, with the same name, was named after a Stephen King novel.  It was entertaining and a great way to start the experience.

Since Tuesday, I have been hiding out in my apartment.  As it has been 96 plus, daily (yuck) I became discouraged by the heat.  And, yes, I know that it could be worse.  Much, much worse.  There are heat waves around the country, wildfires, flooding.  It is manageable in Denver for the most part.  I am bitter that I am unable to use the air conditioning unit that I have.  I think this might be my final summer in this apartment.  Trying to sleep when it is that hot is uncomfortable.  I tried the method of wetting a washcloth and placing it on my chest or around my neck.  It is okay.  Not fantastic.  I still woke up around 3:30 and lamented the heat.  I am over it!  I am ready for relief and a pure night of sleep.

I am trying to figure out a space for the fall and winter months.  The park has been fantastic, and I am very thankful that people have been consistently attending.  The 9 am time slot has been perfect.  Not too early and still ample time to enjoy the day.  I do not know how to make it work at the Jazzercise studio as the first opportunity to teach yoga is 7 am or after 10:30 on the weekends.  I do not know how that sounds to my clients.  7 am seems early and the 11 am slot might not be approachable for people who enjoy watching football among other weekend activities.  It is something that I am pondering.  Where to teach yoga once the weather changes.

I keep being reminded that we do create our realities.  I have been wanting to work for myself.  I am trying to make it happen. Some days are incredibly productive and wins.  Other days, the mindset is full of doubts, fears, insecurities.  I find myself thinking of returning to the service industry full time to ensure having income continuing.  But that thought is terrifying.  I know that I am making a difference by teaching yoga and building community.  I am good at it and I enjoy it.  

I suppose that is why people insist you find your own why when embarking on being an entrepreneur.  Why they insist you have to know what that is for you personally.  Otherwise, it is easy to return to doing what you have always done.  Why is that the norm?

I should meditate more.  I think that will help me stay on this chosen course.  I intend to teach yoga and build community.

Make it a beautiful day!

Let's do This

Class tomorrow night.  Hey, Denver....join me!

I have great snacks prepared.... baba ghanoush, cowboy caviar, pineapple salad and cheese/crackers.  I love this session.  Combining two of the things I love.  Yoga and food.  Well, three things.  The building community component is pretty incredible.  6 pm.  3435 e 28th St in Denver.  Yoga.  Wine.  Light appetizers.

It is hotter than hades in Denver.  Well, at least in my apartment.  No air conditioning will do that.  In some ways, I suppose I am trying to improve the climate change.  Or that is what I am telling myself.  No, my landlady refuses to allow her tenants to enjoy comforts of air conditioning.  A complete racket and ridiculous.  I am sustaining and trying to make the best of it.

Today I posted a motivation post that was more authentic than I have been recently.  I have been struggling to identify what makes sense to me.  It has been convenient to rely on the service industry and what I know.  Work weekends for supplemental income.  I enjoy it.  I do.  Still, I know it could be better.  It should be better.  I could laser focus on making yoga work.

What is holding me back?

Isn't that a question that we all ask ourselves at some point?  Why stay in the comfortable lane?  Why listen to the convenient upbringing story we recite to ourselves?  Why not move forward?  Push out of the fog?

Think about it in your life.  Perhaps join me tomorrow for the Detox to Retox yoga session at 6.  Or consider the donation class at 9:30. Same studio space and opportunity to build community.  

Do something that you normally do not do.  Carve out your space and build a foundation.  We can do this!

 

Currently

Being domestic and chilling in Santa Fe.  It always takes me a minute to settle in and vibe.  I don't think I can help myself.  I need that chile fix.  Oh, and a margarita before taking on what it means to be in Santa Fe.  

This time around, I had arranged multiple donation-based classes.  To my dismay, I had to cancel Monday (rain).  Tuesday was not as promoted as I would have liked (something I can improve on) and this morning, I chose to focus on the positive.  School is starting.  People have plans.  It is Indian Market.  I can be consistent.  I cannot be negative.  

Virtual classes have been encouraging.  Always something I rely on.  And I reach people from all over the States.  It isn't a regional thing.  I have met people who I vibe with and choose to do yoga with me. I must pursue more of that and stop limiting myself.  Stop feeling from a survival mindset.  I know better than this.  

Sometimes, it is difficult to break out of those known worldviews.  I grew up hearing---money doesn't grow on trees.  Or only buy it if you can purchase it with cash.

Looking back, I could have better credit and points had I paid with my credit card.  Unfortunately, I have the neverending playlist of my dad in my head.... don't do it, if you can't pay with cash.  I think of how many trips I could have paid with (at least partially) with points had I paid with my credit card.  Let your money make money for you.

Yet, I had the midwestern belief.  I could not really avoid it in all honesty.  My parents were the voice of reason and what I listened to even as a young adult.  Now, I know different.  And I hope my nieces/nephews opt to find their own path.  Build their wealth.  Invest in their futures.  We should teach finance in schools.  We should teach how to manage your money in schools.  And yes, we should teach changing a tire in schools.  Why are we less able to take care of ourselves?

Think about that while you enjoy your afternoon coffee or tea.  Be present and make choices that improve your life.

Coming to Santa Fe

 I love visiting Santa Fe.  I lived here for a little over a year back in 2014.  Managed to cultivate friendships, have an appreciation for the amazing food and enjoy the yoga scene.  I frequented a few of the studios and maintained connections with other yogi's.  

Offering pop ups in Santa Fe seemed like a fantastic way to combine things I love--yoga, connecting with people and travel.  Then I met Tom again and solidified this.  Since we started dating, I have been traveling back and forth, monthly.  And he visits Denver.  Perhaps not as often as I venture down south but we are both committed to making this work and seeing where it leads.

At any rate, starting Monday, check out one of these pop-up opportunities.  9:00 am at Ft.  Marcy Park.  Ample parking and a lovely space.  I like to post up under the trees near the walkway.   A little shade goes a long way in Santa Fe.  Plus, there is something about practicing yoga outdoors.  Incredible earth energy and opportunity to be very present surrounded by nature.  

The happy hour class at Chomp Food Hall should be delightful.  Meeting upstairs for yoga.  Afterwards there are adult beverages available and food for purchase.  The space is lovely.  Great parking and let's support local businesses.  I do love the wine selection.  

Wednesday morning meet me at Rose Park--one of my favorite parks in Santa Fe.  It is smaller than Ft. Marcy but the roses are divine.   Typically, there are tai chi classes, yoga or people working out in this park.  

Bring your mat, some water and your gorgeous energy.  I will be planning pop-ups in September.  Stay tuned for details!