As noted yesterday, I am embarking on a reset of my hormones and metabolism (realistically). For too long, I tried to handle the situation believing I could do it on my own. I would do okay for a few days and then revert to the normal routine. I was drinking lemon water, a hot tea tincture, juicing and coffee to start my day.
The program suggests beginning your day with hot water and sipping it. Four to five quick sips to activate the toxins start to release. It will be weird to not juice since I have been juicing for the last three years and maybe I will reincorporate that to make up for the no caffeine rule that I am embarking on. Still undecided on how that is going to work out. Alcohol, of course, will be challenging to some degree. I am a social being. I enjoy having wine with friends. I know that I can do it. I have in the past taken months off. It has never been attractive to me to feel reliant on a substance. Any substance.
Aryuveda teaches a holistic approach to healing the body. Meaning, no substances. When you break it down like that, it does make sense. I woke up, clear headed and with a productive vibe. Hence this early morning post as opposed to when I typically get around to writing my thoughts down. It is something about getting a good night of sleep and not waking up feeling foggy, heavy or sluggish.
I bought a few books and a pair of body gloves to activate the lymphatic system. I think they arrive on Tuesday (if not before). The gloves will be added to the regime with the body scrub. I love the service at Havana Spa in Aurora. It is one of the best ways to embrace self-care. Utilize the saunas, tubs and purchase a service. They offer a variety. I tend to enjoy the body scrub/massage combination the most. It takes an hour. About thirty minutes of body scrub, quick rinse, and then return for a full body massage. Sometimes they wash your hair. I don't know if they are offering that since it seemed to not be offered during the pandemic.
At any rate, I am feeling rested. I am feeling hopeful in spite of the chaos that wants to bring me down. It is stunning what they are attempting to do and just see how people respond/react. And, still, there are people not paying attention. Ignorance is bliss.
Try to find joy and peace. My intention is to be informed and active. There are ways to get involved and push back on the majority of what is trying to be jammed down our throats. It is overwhelming and challenging. I have struggled, immensely, trying to stay positive. I think one of my sisters' fears talking to me since she knows that I am listening to podcasts and I have projected on her multiple times about the necessity of securing plan b's for her daughter, her daughter's friends, any other woman that might need it. I can't help it. I am passionate about protecting women's rights. I am concerned about the endgame of where this is heading. Women not being able to make any choice for themselves or their healthcare.
Still, I need moments to take a break. I need to dance and remember that there is joy in life. I have support. I have access to clean water, shelter and the opportunity to cook for myself. I am thankful for that.
Testing out new recipes will occur as well. That will be fun. Not using garlic or onions will be difficult. Not going to lie. I love garlic but it is too inflammatory for me currently.
I will continue to reflect on the changes I am going through and how the program is affecting me. Thank you for listening & Happy Saturday!
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