Beautiful day now. When it started, overcast, chilly and unmotivating. I considered how Saturday might look. Some of my clients are pushing me to move the Saturday session back outdoors.
There are many pro's to this. Start on time instead of ten, fifteen or sometimes thirty minutes late. This has only happened one time but it definitely made an impact on my clients. I get it. I do. They all work during the week and so weekends are a precious commodity. Not to mention, they are focusing on their health and so starting on time is essential. Enjoy the sun as you enjoy your savasana. Take in fresh air as you move from pose to pose.
The downside to being outside. Weather is unpredictable. We have practiced when it was 40 degrees. Manageable and not terrible until the wind kicked up. The wind can make or break the experience. Sometimes there are porta potties available. Sometimes, there are not. Seems like it would be a minimal issue unless you drive to do yoga and find yourself in a position to need to urinate. Geese can be aggressive. And we are a little more exposed to the public.
Doing yoga at the bar enables people watching for me. I love watching the randomness of Saturday morning folks on Colfax. There is a mix of people. People walking with coffee who appear productive and making their way to the park, people looking for a place to rest, sit or ask for money, and people with dogs. I never know who I am going to encounter. It is remarkable and contributes to the beauty of the overall experience. And, Jordan is a fantastic host. I appreciate his friendship and the levity he provides. He always rolls in without a care in the world. Regardless of the timing, he will sweep to ensure that the space is clean. An admirable trait, I would say.
I am conflicted because as much I recognize the need to start on time, I cannot predict the weather. As noted, this morning, the weather was crap. Yesterday was the complete opposite. Gorgeous day and I walked City Park and basked in the sunshine. Today, I walked to my gym and wished that I had worn more clothing instead of capri pants and a hoodie.
I am considering how to incorporate more group classes. Maybe small in person sessions in my apartment. Perhaps, an opportunity to do a midweek class at the park around 4 or 4:30. Or, offering a class both Saturday and Sunday morning. I want to be doing more.
The detox cleanse is going well. I checked my weight today and feel incredible. Progress and opportunity to continue. I think I may enjoy a beverage tomorrow while watching the KU games. the detox is set to conclude on Sunday. Moving forward, I want to think about how to continue good habits regarding my food intake. I see how much I rely on take out due to convenience and being lazy. I could meal prep and benefit. This week has displayed that. It isn't that much more work either. It just takes commitment and time.
I was invited to Spokane for a birthday celebration in July. The end of June I will be in Kansas for a vow renewal. I see how my year is shaping up. More travel and celebrations. I have friends in Peru currently and it is inspiring me figure out an international trip. Stop hiding behind the pandemic and purchase a ticket and just go.
I believe that everything will work out for the best. I will figure out where to practice tomorrow morning. Until then, I will focus on how to continue this journey of health and wellness. There is a balance. Sometimes, I flirt with the overindulging a little too much. Then, I find myself in this spot. Needing to detox, reset, reflect.
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