Cheers to 2024

I am so thankful for 2024!  New energy.  Opportunity and my willingness to be done with 2023.  What a meh year.  It was not terrible.  Only not very inspirational.  

A reminder to continue the path that I embarked on in 2019.  I suppose I need reminders to keep me on the unconventional path.  It is much easier to return to what is familiar and comfortable.  There is that comfort of doing what you have always done.  Even if you know, you want more.  The pull back to the familiar path is no joke.

I embarked on this path in 2015. Getting certified for yoga and dreaming of a different life.  I didn't know how it would play out and I was terrified of actually teaching friends.  Friends that like me.  How would I teach people I didn't actually know?

One day at a time.  You build confidence, knowledge and an understanding of how to craft the class.  I know that my style speaks to many people but not to others.  I prefer a power-driven class.  I thought that is what my class would always be like.  Then, I began teaching yoga to people.  Each class offers a unique experience to cater to the people attending the class.  For example, I know that if I host a group session and it turns into a private, I think of what best inspires the client.  Perhaps, slow and stretchy with a touch of power.  Or maybe an astanga type of flow if I have a client that likes strength.  I try to make it work, each session.  

It is that way in every area of life.  I would be lying if I said that I enjoyed every yoga class that I have taken.  It can be frustrating to carve time out of your day to attend a subpar class.  And I tend to stay in my head and overanalyze why I am frustrated.  It is not a winning combination.  

For the past ten days, I have managed to build new habits.  On day six, I stopped drinking wine for the time being.  I want to participate in dry January for the remainder of the month.  Actually, I hope to practice multiple damp months this year as a way to reset and reflect.  Already my sleep has improved.  I am making better food choices and feel better in my body.  

Reading more and minimizing my takeout tendencies.  It is easier to order take out.  More convenient and accessible especially where I live.  There is sushi, Thai, multiple Mexican options, Italian restaurants and a ramen spot.  I can walk to a mediterranean restaurant if I crave gyro or Greek salads.  I love that aspect but believe I can do better.  I can make healthier choices and see how it affects me.  

2024 is about opportunity and thriving.  I truly believe it.  Last year I was in survival mode.  Not exciting or adventurous.  Just there.  I refuse to have a repeat of that this year.  

Cheers to opportunity, abundance and gratitude!