Tuesday, July 14, 2020

Recovering from my work week

As I get older, my body requires a full day (it seems) to reset from twelve hour shifts. I thought I could hack the double shift but wow, it really takes it out of me. I prepare by getting solid nights of sleep the two nights leading up to my work week.  I try to eat clean and allow myself time to fully rest and be healthy heading in to the weekend of work.  I still have not figured out the ideal balance. Saturday was manageable. I returned home at a decent time and drank more water before meditating. Sunday, I taught yoga in the morning, walked City Park, had lunch and then headed into work.  I was feeling fine. Same sort of story on Sunday night--home early-ish, eat dinner and meditate. Monday morning, I woke up at 5 a.m. to be able to some things for me before going into work by 9:45. Meditation first thing, walk City Park and listen to a podcast, breakfast and then drive downtown.  I had already done most of the prep for the day and so I was relaxed and ready for work. 
I manage to drink water and feel decent til about the ten hour point. Then exhaustion settles in. I feel that I declined quickly.  I could not wait to go home and shower.  It was all I could think about, lol.  I leave work and jump in the shower immediately. Basically, I enter my house, throw my clothes on the floor and shower. It is sort of comical and my new normal.  Similar to buying groceries. I return from the store and always forget something.  I am in such a hurry to get out of the store that I almost always forget one or two items.  I bring groceries in and wipe everything down with disinfectant, throw my mask in the hand sink to wash and then wash my hands.  Wash, rinse, repeat....exactly what I am now doing on my return from work routine.
Concluding my work night, post shower/washing hair, I find something to eat. It isn't perfect and I try to avoid dining that late normally. However, I know I need fuel for the body! When I skip it, the recovery takes much longer.  My first double back at work and the following day I treated myself to lunch and wine at a local spot. I went home and took a five hour nap. Lesson learned. Avoid overindulging following a double.  My sleep schedule was all out of whack!
Today, I woke up early to meditate before yoga clients.  Meditation helps and now I am struggling to stay awake. I suppose it is a good thing. I am working, healthy, and meeting people. I am hopeful to meet Christine for a loop around the park before allowing myself to take a nap.
The weather cooled off a bit which has been a welcome reprieve.  Last week was challenging to sleep and stay cool.  I woke up, twice, due to being too hot. I incorporated the wet a towel and place it on your chest method which helped a little.  Today, I foresee a lovely night of sleep!  I am taking a few days off from imbibing wine in preparation of my physical. Another way to adult--get life insurance.  I suppose I am trying to do things that I should have done years ago.  Focusing on my health and wellness makes me feel productive and positive.  Plus, it helps center my attention on things that in my control.  Ultimately, healthy for me, too.
I need a new book to add that aspect to my life. I have a few financial books to contend with but love a fiction book.  I might meet the Goddess next week to exchange books. I love sharing books!
The next few days I will continue to walk, meditate, listen to podcasts and relax. It is great to have the opportunity to slow down and pivot.  I am thankful for the time to do it.
Enjoy your night!  Cheers~

Sunday, July 12, 2020

Random Sunday morning thoughts

Wow!  Has is really been over a year since I have actually taken the time to blog? In all fairness, I started working on another blog/website more directed at my yoga practice. From that, got a little side tracked on this blog and writing in general. I miss the ease of blogging and so I am back for this Sunday at least.
The other blog is still under construction. It is on a different platform and wants more widgets, guidance, etc. before it allows me to post anything.  I have been very frustrated and so it remains a work in progress. I had much more ease setting this one up and found it simple to add photos or other widgets.  I set this up to communicate with my friends and family while traveling for six months in 20007 and 2008.  I found that I loved it and that it became an outlet for me to share snippets of my life. I have been fortunate with the majority of my travel until this year. Thankfully, I flew to Barcelona at the end of February to celebrate Brian's life with Shari. It has been fourteen years since he died and we chose to go big in honor of the second seven year cycle.  Barcelona was incredible. We spent a week there--walking everywhere and soaking in all of the architecture, tapas and vermouth. We returned on March 4th.  I am so grateful that we went.  Now, I don't know the next time I will get on a plane or be able to travel outside of the U.S. It's devastating!
What a year 2020 has been!  Initially, I was scared at what would happen to my livelihood, health, wellness, family. There have been so many uncertainties.  It's challenging to navigate it.  I have been attempting to pivot and make it an opportunity.  I actually enjoyed not working for awhile. It forced me to reevaluate my life and what was important to me. I know that I am not alone in this or that it is unique. It is just something I have been reflecting on. Make it an opportunity or continue to look at it as challenging.  I suppose listening to podcasts is also inspiring this change of attitude and potential direction in life. 
Although, prior to the shut down, I had been talking to Maghan about us doing something together. We started thinking about what we would could do on our own. Meeting for lunch to brainstorm and do research and development.  We considered a trip to Miami or Jamaica. That is on hold for obvious reasons. But the idea and dream remains in my reality. And the hope to travel abroad is always on my horizon.
I am well.  Healthy and committed to my fitness goals. I have been able to expand my network of friends who take guidance from me. I love sharing what I am learning and watching them grow and evolve on their own wellness path.  I feel it is essential, especially now, to have a routine of health. It has assisted me in remaining positive and happy.
I should return to this creative outlet. It always brought me joy! I hope you enjoy your Sunday however you choose to spend it. I am going to get outside and enjoy some sunshine before working later. It is a lovely day to be inspired~


Sunday, March 3, 2019

Taste Life Celebration 2019

This year, Shari and I decided to explore the food scene in Dallas for our annual trip.  We flail back and forth on what type of spiritual journey we should be on and always return to the same thing--it centers on food.  It is not traditional in the sense of a spiritual journey.  It has evolved over time. I think we are more comfortable saying it is mostly about the food.  Food, does, in fact, unite us all.
Our trip started in Lower Greenville with a quick stop to Velvet Tacos.  I was excited about their options.  In hindsight, I should have looked more into it.  We walked in to the establishment and saw that it was more casual than I had imagined. I am fine with counter service but I would have liked a bar area to sit at.  We made it work and ordered a beef taco and a lettuce wrapped tuna taco.  We sampled some of the elote and had a margarita.  It was okay but I was looking forward to finding other spots with more options and better fare.  I did enjoy the lettuce wrap.  I can definitely appreciate some greens and less tortillas.
That evening, we took a car to Plano to meet Hailey for dinner.  I had selected a wine driven spot where we could share food.  I wanted it to be convenient for her to meet us and have some interesting food options as well.  The restaurant, Sixty Vines, was huge.  A lot of space to fill and it was decent.  The service was not spectacular but we had a lovely conversation catching up on life and celebrating.  I did enjoy their meatballs and brussel sprouts.  They did have a succotash side that looked good.  We were consumed with conversation.  I had asked for a bottle of bubbly that they did not have (at first) and then my second bottle of wine was also not available. I had sampled a bottle of Rotie Syrah while in Walla Walla last July.  It is a lovely bottle of wine and I was insistent that Hailey and Shari try it. Of course, they did not have it available and so we sampled some juice from Paso Robles.
The next morning, I forced Shari to attend a yoga class with me.  This, too, has become part of our annual trips--the yoga class factor.  In the past, we have done yoga in Denver, L.A., Austin, Santa Fe and Nashville to name a few.  And, this was the best class of all of them.  My mentor teaches at this studio, occasionally, and told me that I would enjoy the Rockin Yoga class.  It was amazing. Quick paced, super flowy, and great music.  I loved the music!  And the flow inspired me.  I cannot wait to try out some of the flows with Liisa over the next few weeks.
I have been on a ramen kick the last few months.  I have a healthy respect for that food and wanted to share it with Shari. I had wanted to go to a ramen spot downtown but then re-thought it.  We could walk to a place in Lower Greenville and from there walk to White Rock Lake.  This is another aspect of our trips.  Walkabouts and getting lost.  I am quite good at that.
The ramen was delicious.  The bartender was knowledgeable and had a great vibe.  I really enjoyed the entire experience.  I will conclude this for now.  There is more to share but I need to greet the day!  Happy Sunday!

Wednesday, February 20, 2019

reflections

I feel like being a troublemaker....this photo definitely sums it up.  And the wine is delicious, too, if you are seeking a big jammy wine.  
One day, I went hiking with Shari at Matthew Winters Park and we carried in this bottle of wine.  We wanted to visit Brian and see the beauty in life.  We hiked in and enjoyed this wine from red plastic cups.  I think this time of year, I always become more nostalgic.  I will be meeting Shari in Dallas this year to celebrate Brian's life.  I have figured out the majority of our meals and am now focusing on the pedestrian factor.  Typically, we incorporate a long walkabout through the city at some point.  I think we will check out the Botanic Gardens or Lake nearby.  Supposedly, it is a 13 mile pedestrian friendly walk.  Or we could explore Deep Ellum and Greenville.  
There is a body scrub scheduled and a rockin yoga class.  I am interested in the scene in Dallas.  I wasn't in love with the yoga in Austin when we explored that city a few years ago.  I think Shari has resigned herself to the fact that yoga is a must during these trips. The cadence has evolved from food and wine to including yoga, massage or this year, the body scrub.  I discovered it last year while checking out a new spa in Denver.  I love the body scrub!  And have noticed a difference in my skin and how exfoliated it is.  I am excited to share this service with Shari.  
Thankfully, we will be meeting up with Hailey on Tuesday night.  I have known Hailey since we were 10 years old.  She and her husband relocated to Dallas in 99 and have been there ever since.  We are meeting at a wine driven restaurant with shareable plates.  I would have preferred a tapas place but my palette is pretty diverse.  I have been exposed to many, many great foods and I enjoy exploring restaurants.  Not everyone is as adventurous as me.
So I will tone down my troublemaker status.  I can reflect on that beautiful day and memory.  I can consider what Dallas has to offer and how it is the ideal place to celebrate this year.  Life is grand!

Tuesday, January 29, 2019

reading, planning and resting

I need a new podcast to binge listen.  Recently, I have been committed to reading and or listening to podcasts as opposed to watching tv. It is a time suck.  A convenient time suck.  But, what exactly does it achieve outside of wasting time?  I have been better about not watching tv.
I have a few books on hold at the library. I am moving up the list but is still a lengthy wait with some of the more popular books.  Potentially, I should find additional books to discover.  I have been unmotivated to research.  I just want a book to land in my lap that is inspiring and that I am unable to put down.  I'll admit.  I have a found a few of those in the last month--Taco USA, Property a tale of Two Novellas and I can always re-read Dogs of Babel.  There are some books that truly draw me in.  I want another one of those today!
My friends keep asking me to choose a girls' trip location.  I think I hesitate since there is so much uncertainty with the when, how, and what.  I have been on several trips with Sara Jo, Shari and the Goddess.  They are known entities and understand how I like to travel.  Day drinking, exploring the food factor and perhaps a fitness class or two.
My current friends that are asking me are a little more specific about food needs.  I dined with Roxie last night and she is a vegetarian with some food mixed in.  We dined at a tapas restaurant last night and it was challenging to decide on food to enjoy together.  Of course, if I was eating cheese it would be easier for both of us.  I wanted to try the octopus, shrimp or mussels.  None of which are things that she enjoys.  Thankfully, Roxie does like to enjoy wine and beer so that wouldn't be an issue.  We definitely understand exploring cities in that realm.  And, I teach her yoga sometimes so I think I could convince her to attend a class.  I have been to Las Vegas with Jenn and there are similarities in how we travel.  With her, I am a little more willing to go off grid than she is. She prefers structured locations.
Still, it could be done if we could agree on a where or a when.  We all have conflicting schedules and they travel frequently as well.  I guess that is the major hesitation from my part.  I want to travel on my days off.  It keeps me grounded and centered.
I feel there should be a fitness driven trip in the mix.  I could benefit, greatly, from spending a weekend with Paige in Santa Fe or a return trip to Phoenix.  I am always inspired when I practice in those cities.
I am about to greet the day.  I need to get a haircut and I am meeting Brie later for happy hour.  It is a wonderful day off and I am very thankful to be able to enjoy it. Also, thankful for movement.  I am healthy and happy!
Cheers to your Tuesday.

Thursday, January 24, 2019

First trip completed

Started 2019 with a road trip down to Santa Fe.  Initially, I had considered flying to the Valley of the Sun to spend a few days with Jan and Cody.  Of course, the Mexican food is off the hook in Phoenix.  I love the yoga and it's been a while since I have visited.  I called Jan and she mentioned that it would not be a good time to visit.  Impulsively, driving to Santa Fe made the most sense.  I could arrange an Airbnb and cancel it if need be.  I communicated with a few of my friends and began planning a loose itinerary.  I could see Melody, Lawrence, take a TRX strap class and see Libby.  In addition, I would meet Jennifer at Ojo Caliente and see another friend for lunch on Monday.  Everything seemed legit.
I woke up, Monday, and attended yoga.  I have been trying to make more of an effort to attend classes at my home gym.  I have struggled with the yoga classes offered and sometimes find they are in sync.  There is one instructor who is consistent to a certain degree.  Then, I attend too many classes in a row and get frustrated by his lack of sequencing.  Monday was a reminder of that.  I bolted, early, from the class.  Irritated.  It was a waste of my time.
Afterwards, I packed up my car and headed to get coffee.  I didn't want to get to Santa Fe too early so I sort of lollygagged my way out of Denver.  In hindsight, I should have left earlier.  There was a wind advisory the entire southern part of Colorado.  It was challenging to drive through and I was on edge the entire drive.  It is a whole different level of frustrating to drive in high winds.  The minute I crossed into New Mexico it lessened, thankfully.  I drove straight to La Choza and ordered a silver coin.  Bliss!  I had a cup of pozole and had margaritas with a friend of mine.  I had planned on meeting Melody for dinner that night.  Instead, it sort of derailed.  I took an extended nap and woke up to her calling me and telling me that she was ordering take out.  I hired a car and headed over to her location only to find that she had departed.  I did feel bad. Maybe that additional margarita had been a bad idea.  Or the stressful drive down contributed to my overall lackluster energy.  Ironically, the place she chose employs the girl that teaches TRX class that I adore.  However, this girl does not enjoy bartending.  This was my second encounter of having her wait on me.  I ordered ramen, paid the tab and returned to my Airbnb.  Did I mention how amazing the bed was?  It was super comfy and inviting.  I could have slept for twelve hours.
Anyways, I skipped my TRX class the following morning. I was afraid that I would make some sort of comment to this girl's absolute dislike of bartending. She is an awesome fitness instructor but her service industry days are over it seems.  This is only my perspective based on my feelings and observations.  Maybe I caught her on a bad night, again.
I didn't want to say something that I couldn't take back.  So, I canceled my class.  I flailed between going and enjoying or forcing myself to go as I had earlier in the week with yoga.  The conclusion was that it, too, would be a waste of time.  On Tuesday, it was snowing in Santa Fe.  I was irritated but managed to drive to Ojo Caliente without incident.  Soaking was essential to the trip and a great way to decompress.  Jennifer and I had lunch at the Loyal Hound which I always enjoy.  I tried their Cubano sandwich without cheese.  It was delicious.
Tuesday night concluded with me meeting Melody for a quick bite and beer.  I wanted to see her since I was visiting and apologize for missing her the previous night.  Again, I think it was a combination of factors--stressful drive down, lack of sleep concluding my work week and the most comfortable bed to sleep in.  Thankfully, she met me after finishing work on Tuesday.
Wednesday morning I packed up the rental and returned to La Choza for more green chile.  I dined with Libby and her son, Wess.  It was a lovely way to conclude my first trip of 2019.  Sure, I  skipped the fitness factor but I did indulge on well-being.  Soaking at Ojo ensured that and I had quality time with multiple friends.  I feel blessed!
Considering my next trip which will be at the end of February.  I cannot wait!  And there might be another road trip in the works, mid March.  We shall see.

Tuesday, January 1, 2019

HNY

Happy New Year's!  Finally the beginning of 2019 and what it could bring.  Oh the excitement.  Yesterday, I slept, watched movies and ordered take-out.  It was perfect and exactly what I needed.  It's been a long holiday season and sleep is my new best friend.  Due to all of the sleep, I had multiple dreams.  I woke up and remembered that I had decided that I wanted to move to another city.  But where would I go?
I even had the dilemma in my dreams.  I could go to Seattle, Portland, L.A....I am attracted to western cities and that was made apparent in my dream.  Eventually, I had reasons why I wouldn't want to move to any of those cities.  Seattle is rainy.  Portland is smaller than I want to live and L.A. is gigantic and finding a good job could be challenging.  Honestly, I love living in the southwest.  I kept considering western cities and in my dream, I even gave my rental up and my amazing job.  I had no plan of where I would go except that I would go to Ojo Caliente and head west from there. I didn't want to return to Phoenix or Santa Fe and I didn't even remotely consider ABQ.  Somehow, I felt that SLC would be a good option.
Where did that come from?  I am still confused by how that ended up in my dream.  I have never visited and so I have no connection to it.  I woke up and kept thinking about how much I enjoy being in Denver and why would I think about relocating elsewhere?  I think I have been thinking about Sara Jo and her relocating back to Florida.  She has been in the Palm Springs area for the last three months but will begin her journey east in a week.  I believe this had been on my mind.  And when she left Denver, she packed her car and drove down to Santa Fe with me where we did soak at Ojo Caliente.  So there was some truth to the dream sequence.
I do know that I am happy here in Denver.  I love living here and I really am happy with my current job.  I have been increasing my teaching yoga and hope to continue to do that.  And, it has been a few years since I have gotten a passport stamp.  It's overdue and always in the back of my mind.
I am going to sit down in the next few days and organize my travel board.  I will finish my loosely planned trips for 2019.  I need an outline!
I am meeting Jenn and Rob for brunch this morning.  I am ready for a retox after my night of sleep.  It's sunny outside and I am ready to greet the day.
So, new year and endless opportunities.  Make it great!