Friday, September 7, 2018

Dreams and realizations

More acupuncture, pedicures and dreams of travel.  I have been loitering on my days off.  Trying to fill them up with yoga teaching and it has been plentiful.  I am conflicted for as much as I yearn to travel, I need to have a routine for clients.  I cannot just up and go on a whim as I have in the past.
Still, I want to travel.  It is a natural part of my life and I find myself talking about it often at work.  I had a lovely conversation about Santa Fe on Tuesday at lunch and then New Orleans inspired another lengthy conversation last night.  These conversations motivate me to book a trip and do it.  Not just wait around
I will be heading to Santa Fe, twice, in the next month and possibly a trip to Chicago, Austin or Aspen.  I need to confirm dates with my friend and then commit to the trip.  I think about it often and visualize a foodie inspired venture.  Especially with this friend.  He has similar likes and we travel well together.  In the past, we have ventured to Chicago and Santa Fe and so I would like to try out a different destination.  Heck, I would be happy returning to New Orleans.  That city has the best food and the options are limitless.  Not to mention, music, endless sazeracs and beignets.  I had some customers last night request a Sazerac and I was unable to find the absinthe so I refused to make it.  Instead, I offered to make a vieux carre which seemed to make them just as happy.
I am trying to minimize my acupuncture and do one session weekly.  I can supplement with massage, pedicure and PT.  I have started trying to balance on my right foot and do a few strength enhancing moves.  It is helping and I feel better.
The pedicure, today, was amazing.  I attempted to arrange a pedicure last week but my place was booked solid.  I stopped by today and waited ten minutes before siting in the chair. The calf massage was epic and I think it is another way to ease the ankle stress.  I am trying everything to heal and faster.  The essential oils are helping and as noted, I know, that the swelling is down and my ankle is beginning to look the right shape again.  It's been a long road to healing.
I am blessed though. I have a healthy gut.  I have a friend that has been dealing with some intense GI issues.  I really don't know how she does it or why it has lasted this long. I feel very fortunate to not be dealing with that myself.  I would be hydrating, hydrating, hydrating and skipping all the wine and margaritas that I like to ingest.
I'm sort of interested in learning how to golf.  I have been golfing a few times and so it is not completely foreign to me.  However, how great would it be to actually be able to participate and compete?  Or tennis?  I think golf would be a more natural fit for me.  Not that I am scared of all of the running and agility in tennis.  I'm not.  I just sucked at it so bad when I was in high school when they were trying to teach us.  I always had an "open" face.  I got kicked off of the gym aide duties in tennis and thrust in to managing the runners.  Never returned to tennis after that point.  I have a friend that is retired and possibly 78 years old and she is still playing competitively.  She loves it.  I think it is great and her and her partner are super cute when they travel together.
Golf would be preferable.  However, I want to return to seeing my trainer.  Which brings us back full circle--healing the ankle to be at least 90% so that I can be athletic and continue to train with Courtney.  Golf will have to wait for the time being.
Acupuncture will continue.  Massage, too.  My goal is to return to training with Courtney by October.  Means I will be diligent in my taking care of my ankle.   I must decide that I am ready and that I want this.  I do.  I want to be 100%. It aids my teaching, my well being and my health.
Here is to that!  I am off to enjoy my Friday~

Saturday, September 1, 2018

day off and frustrations of the ankle

Day off and what a day it has been.  Lazy.  No yoga.  New restaurant checked out and a return to a local brewery.  I have visited this place three times and try to like it.  I have friends that love it.  Me, it's meh and will continue to be.  I will return to that later.
My ankle continues to frustrate me.  Acupuncture helps me, somewhat, and will continue to do so.  I think, though, that I need to make a more concentrated effort in physical therapy.  I can walk (thankfully) and can work. But, running is challenging and balancing on my right foot scares me.  I am afraid of messing it up.  I have been doing some writing the alphabet with my toes which helps but my foot wants to cramp.  It is always something.
I skipped yoga today and yesterday.  I thought I had a client this morning but she canceled, last minute, to go to Aspen.  I do understand the desire to travel.  I only wish that she had some consideration of my time and the effort I take to put into the planned sequence.  She hasn't yet.  I have been on a pozole kick.  I continued that trend today or tried to.  Instead, I found a Colombian spot on East Colfax that offers Mondongos.  I was super excited to sample their offerings.  I had tried mondongos in Medellin and loved it.  I entered this cute spot and was surprised to find football on and a group of six ladies enjoying lunch.  I perused the menu and chose the mondongos, a Colombian beer and an arepa to start.  About fifteen minutes later, she returned with my beer and told me, in Spanish, that they were not offering mondongos today.  I could choose between two other options and I replied--which do you prefer.  I loved that she spoke to me in Spanish.  I wish I could have responded in Spanish.  It was awesome.  Reminded me that I want to learn another language.
The food was good.  More pedestrian and clean which I enjoyed.  I would love to return to try the mondongos.  I prefer them to the soup I sampled.
Yesterday, I had pozole at a spot on south Broadway which I have tried a few times.  It is a popular mezcaleria and the food is adequate.  The pozole was oily and not at all what I wanted.  I was super disappointed in that option.  The guacamole was delicious and of course, I enjoyed the salsa and the conversation with my lunch date.  Troy is travel friendly.  I think he did 320 days last year and this year, is on point, to do 345.  It's nuts!   He owns a home in the Springs and travels all over with a bike company.  As much as he loves it, I think, the travel does wear on him.  He goes everywhere--stateside and internationally.  of course, I am jealous!
So, lunch today was good and Colombian inspired.  I returned home, afterwards, and took a nap.  I think I needed it.  My body needs to recover.  I have been binge watching SOA in preparation for another series the Mayans.  I seriously, should, read more, lol.  It is more noise for me to have while I sift through the day.
Finally, I walked to the market to pick up garlic.  I would like to attend the farmer's market to choose produce tomorrow.  Fortunately, it is located about three blocks from my house.  Anyways, I walked to the store and picked up a few items and opted to stop by the local brewery which I want to like.  I entered the brewery and selected a spot at the bar.  I was approached, quickly, and asked for my i.d.  Not that big of a deal.  I get it.  It's their job.  I chose a beer and the girl returned with it and asked it I wanted a tab or to pay.  Super direct.  I paid.  I tipped her and she didn't say thank you or anything else.  That is annoying.  How difficult is it to be friendly?  I then watched and saw the three bartenders check their phones and basically suck.  I really don't think that I can support this place again.  My boss likes the beer and has a difficult time picking up beer to go and so I have done it for him.  I don't know that it will be frequent.  It is a not a vibe I enjoy.   And, I have tried to like it.
It is a new month.  My birthday month.  I am inspired to really put myself out there and accomplish some goals.  I want to travel, I do.  I can taste it.  However, I think, patience is my friend in this situation.  I need to be patient and relax.  Everything will happen when it is supposed to.
Making dinner tonight.  Continuing my binge of SOA and relaxing.

Tuesday, August 21, 2018

day off

Day off translated to cleaning house, reading, watching some tv, cooking dinner and teaching one client.  Originally, I thought I would take the day to detox and had believed I would stick to it.  Then, I thought about what I would prepare for dinner and wine accompanies pasta too well.  I couldn't resist!
My client arrived around 6:30 and hung out with me until 7:45.  She likes to chit chat after the sessions which is lovely and, at times, irritating.  Last night, I was ready to be back in my own  space before she was ready to depart.  I understand wanting to hang out, I do.  Only, last night, was my only night off and I wanted to fully utilize it.  So, I made pasta and drank wine.
I attempted to make lunch plans with Roxie.  We had been practicing yoga fairly regularly until she experienced a shoulder injury.  It was an old injury that had been acting up and so after she had it checked out, she experienced a lower back issue as well.  Now, it's been six weeks since we practiced together.  It will be an interesting start of practicing together or maybe we will focus on the lunch factor.  She is still healing and so I don't even know when she is wanting to practice yoga together.  Plus, her job is requiring a bunch of her time and so I don't know how much free time she actually has to do yoga and or day drink.  I have clothes to drop by good will and should get that done.  It would also be nice to pick up a new vase for my gratitude bowl.  I have been slacking on my notes of gratitude the last few months.  Mostly because my vase is being used to house flowers on a regular basis.  I am trying this new thing where I purchase new flowers weekly and enjoy them until they are no longer fresh.  It adds a nice energy to my house and reminds me to be thankful on a daily basis.
My current book is challenging.  I am struggling to get vested into it.  I am still waiting for that spark.  You know the one I am talking about?   Where all you can do is read until you finish since you are so enticed by the author.  My current book is not providing any energy for me.  I am struggling to read it and if I make it to page 100 and still feel nothing, well, it will be going back to the free library.  I sort of have a feeling that is where it is destined to go.  I just cannot seem to get into this book.
I have others to choose from.  I could find something to occupy my time.  Make me day dream.  Reflect.  Release.  Absorb my thoughts as opposed to watching tv. I really should limit that time suck part of my life.  It seems too easy, at times, to fall into a show.  Especially late at night when I am not yet ready for bed.  I should make more of an effort to read or write, even.  Use my mind instead of having it crammed with reality tv.  Yes, I do get sucked in to some of that b.s.
I arranged another acupuncture treatment for this week.  It seems to be helping my ankle, immensely.  I am healing.
I looked at flights.  I always rely on travel as a gateway for fun.  I keep returning to heading to Aspen on a road trip.  Or, perhaps a flight to Seattle.  I have a friend that could be my tour guide in Seattle.  I see some wine tasting in that trip and perhaps some foodie driven experiences.  I should just commit to one or the other.  Not worry about the others involved.  It will work out the way it is supposed to.  I can delay or postpone my clients and create some space for a trip in my near future.
I should get up and greet the day.  Drop my clothes to good will and explore part of the city before heading into work.  I am thankful that I have the opportunity to work today.  It is an overcast day and inspiring me to be productive.
Cheers!

Sunday, August 19, 2018

Healing and moving forward

More taking care of my ankle.
Ginger compress--check.
Magnesium salts--check.
Essential oils--check.
Tiger balm--check.
Acupuncture--tomorrow.  And potentially, Wednesday and Friday.  I have more sensation in my foot so I know there is circulation and that it is improving.  I am healing.  I will survive this and be able to return to a fully functioning life.
I feel some travel will be in the near future.  I would love to explore Aspen.  It is hard to believe that i have lived here since 2001, off and on, and never been to Aspen.  I tend to return to Santa Fe, often, as my go to place when I have two days off.  It is an easy drive and I love the food factor.  Still, I could absolutely go explore more of Colorado.  I hope to achieve a trip at the end of the month.  The Goddess and Sara are joining me the week of my birthday to go to Ojo Caliente and discover the delights of Santa Fe.  Lindsay has never visited there and so I insisted that we check it out as a girls' trip.  Perhaps one final trip this year, too.  I am trying to persuade a friend to join me on an adventure.  We have traveled together in the past to Chicago and Santa Fe.  I want to expand our list of cities to check out the food factor.  I mentioned San Diego, Austin, or Las Vegas.  All of the cities are easily accessible for two days off.  He would like to check out D.C.  I think more time is needed.
Yoga every day!  I taught Monday to Friday last week and have had the last two days off. I am thankful for the opportunity to teach and expand my practice as well as grateful for a few days of rest.  I think I needed it.  Yesterday, it looked like rain all day.  I could have remained in bed all day and been fine.  It would have been glorious!  Instead, I went to work and prayed for rain, lol.  Today, is beginning similarly.  I could definitely enjoy a full day off and remain in bed.  Maybe read or binge watch a show.  Reading would be more productive and should be my hobby driven way to spend a Sunday.  We will see.
I have loads of books to sort through as well.  My old colleague had an abundance of books that he gave me after he moved in with his partner.  He wanted someone else to enjoy his collection.  I am.  And, of course, I have also shared some of the books with my friends and the free libraries that are around town.  I drive by them and think--oh, there is another one that I should check out.  Later, I have no idea where I saw them.  I know of three locations that I frequent regularly.  There is one three blocks from me, one on the way to work along Race St and my favorite is near Colfax in East Denver.  I think I have re-gifted the majority of my books to that location.  I could walk to it when I first returned to Denver.
I must return to my attending classes.  It helps me see what is out there and incorporate it into my own teachings or not.  At times, I do.  Other times, I am thankful that I have a strong practice and do not rely on bullshit to bring to people.  There is definitely some bad yoga being taught around the city.  At least from my perspective.  I prefer a physical challenging class that is heavily sequenced.  I enjoy beginning with sun salutations and building a foundation.  When I take a class that is stretchy without movement, I get irritated.  Or is it is all intention based, I go insane.  I want a class where I can turn off my mind and be distracted.  Rarely, do I experience that here.  However, I should continue to see what is out there.  Look at new studios and what they are doing.  I attended a class in Minneapolis and the instructor had friends that were moving here to open up a studio.  I loved this  guy's class and style.  If he is friends that have similar teaching styles, I am all for it.  I truly enjoyed his class.  I might even return to Minneapolis solely to see what else this particular studio is doing.  It was epic!  Or at least to my way of enjoying yoga.
It is challenging to get up and greet the day.  I am tired and the overcast day inspires remaining in bed.  Contemplating life.  Resting.
I should find some green chile and or pozole.  It feels like a soup and grilled cheese sort of day.  We will see how it pans out.

Thursday, August 16, 2018

acupuncture, essential oils and travel

Essential oils have helped, immensely.  I finally remembered that I have not yet tried acupuncture which is another healthy modality in healing the body.  I reached out to my community of practitioners--my massage therapist and personal trainer--to see if they had anyone they could recommend.  Each person responded and I considered the location of their preferred acupuncturist.  Matt's was in Arvada which is a hike for me and Courtney's suggestion is closer but I would not be able to see him until August 30th.  Ironically, I had dinner with Sara Jo the other night and mentioned that I was looking for an acupuncturist.  She immediately had an option for me.  It is community driven with a sliding scale.  I looked at the website and secured an appointment for yesterday.  It was awesome!  Not only was it near my area of town but I could also book an appointment for a convenient time for me.  I entered the facility and was attended too, immediately.  I explained the reason for my visit and of course, am still sporting the lovely ankle brace.  The doctor of medicine placed eight needles around my foot as well as a few on my knee, elbow, wrist and forehead.  I felt the sensation of circulation in my foot and forced myself to relax.  I sat there for thirty minutes while the needles worked their magic.
Afterwards, I inquired about my treatment plan. The acupuncturist feels that I should have two to three treatments a week until I feel better.  I will continue to apply essential oils, soak my foot in bath salts and keep my foot compressed.  I am adding a ginger compress to the mix as well.  Apparently, ginger aids in circulation which I need.  I need to be gentle and continue to take care of my ankle.
In other areas of my life, I have booked an Airbnb for a mini trip to Santa Fe with the girls.  We are going to try to do one last trip of 2018 together.  Ironically, this falls around my birthday which I always want to celebrate.  We are heading down on a Sunday and staying thru Tuesday.  In that time, we can soak at Ojo Caliente and discover some of the newer restaurants in Santa Fe.  It will be the Goddess's first trip down there and I am excited to show her my perspective of Santa Fe.  I see silver coins, soaking and green chile in my future.  We may even be able to explore the farmer's market before heading back to Denver.  It remains to be seen.
I might head west to Aspen with a friend as well.  I want to make the most of my year and finish big.  I have been to Santa Fe four times this year, Kansas once, Nashville, Minneapolis, Washington D.C., Walla Walla and hoping to add Aspen to the mix.  That is a town that has eluded me in the past.  A few years ago, I was supposed to go to food and wine with the Warrior Prince.  Or, we had talked about it and then it never happened.  I would love to check it out.  I also flew to Puerto Rico in March to celebrate a friend's wedding.  That should have been the first place I listed. It was a lovely experience and I miss Tiffany and Dan very much.  Maybe I can venture there to check out more of the island and see their new wine shop.  That trip was fast and furious....
So, I will continue to baby my ankle and dream of travel.  Yoga clients keep me busy and inspired to check out new sequences.  I am busy and I love it!  I am off to purchase ginger and see how it works in the healing process.

Friday, August 10, 2018

Essential Oils to the rescue

Although my ankle continues to improve, it is at a relatively staggeringly slow pace.  I feel that I make progress and then regress.  I stepped into an uber the other night and stepped down funny which re-irritated my ankle.  I continue to ice, elevate and soak.  I feel that direct heat makes it worse.  It loosens up my tendons and then it hurts to walk.  So, ice and compression seems to be my best friends along this journey.
Then, I found essential oils.  Wow!  Specifically oils to aid healing bones.  I don't think I broke a bone, but I think I flirted with a hairline fracture.  The bruising and swelling has decreased, tremendously, but my ease with the functionality of my right foot continues to be spotty.  Part of it, due to the fact that I work and am on it every day.  I believe the essential oils will help me and heal.  I have incorporated fir and cypress into my daily regimen as well as lavender, frankincense and peppermint.  In addition, I have sprayed and soaked my feet in magnesium salt.  It has been educational and interesting in this process.  I feel better and know that soon I will be able to return to my training sessions.  And maybe start running again. I am ready to be doing more and increase strength, flexibility and endurance.  Having an injury reminds me what actually does work, amazing, until it doesn't. That what is my current frustration.  I had fully functional legs and took it for granted.  I thought about training for a half marathon and just postponed it.  There is never a time that is ideal.  I can always think of other things I would prefer to do.  Travel to Santa Fe, go to happy hour with friends or be lazy (in all honesty, yes, this, too is an option), anything, really to postpone running.  The Goddess is not available on a whim any longer.  She has kids that require scheduling a run which typically means we meet for happy hour.  Sara Jo has a chaotic schedule and likes to run when it is cooler outside.  And, Jenn has been nursing a knee injury for some time. She was told that she shouldn't run ever again.  Yet, she is stubborn and likes to run.  She attempts a jog every few weeks.
I am considering a return when my foot is at 80%.  I should pick a half marathon and sign up for it.  That would definitely help me commit to it.  I saw an Instagram post yesterday where a man wrote ten letters to people every day.  He felt that the commitment to writing created a different intention and a better reception of the recipient.  I would agree.  Sitting down and writing down a letter as opposed to email or text is more difficult.  It requires more commitment and execution.  Writing letters requires paper, stamps and a proximity to a mail box. It does take more effort.  And, I love receiving letters and so I think others feel the same way even if they don't participate.
I am off to do some body therapy.  I am overdue for a facial.  I could have booked one with my little sister while I was in Kansas.  But that would have taken away from hanging out with the Littles!  Next time, I will think about it.  My return trip to Denver took much longer than anticipated.  Plus, I was exhausted.  I found myself falling asleep while driving outside of Colby.  I actually pulled over and crawled into my back seat to sleep for twenty minutes.  I think I could have slept for three hours, lol.
So, I will do some health care before working later.  I have plans to meet the Goddess and Sara jo tomorrow afternoon for a much needed happy hour.  I think Finn will be hanging with us ladies, too.  There will be plenty of guacamole and chips involved, I am sure.  In the meantime, I will continue to apply essential oils to my ankle, calf and foot.  We shall see how it plays out.

Monday, July 30, 2018

ankle woes and thoughts of travel

Ankle injuries are tedious.  I have been nursing it and applying tons of TLC to ensure a quick recovery.  Last night, I aggravated something and this morning woke up to a slight swelling of purple.  I am annoyed!  Back to a cycle of ice, compression, elevation.  I am thankful for the next two days so that I can attempt to equalize my ankle.  It is getting better and I will continue to heal.
One of my clients arrived at my house yesterday to do a yoga session with me.  She had her ankle wrapped and an abrasion on her other knee.  Everything I had prepared for our session I needed to change.  We wouldn't be able to put pressure on her right knee.  I told her we would refocus on efforts on upper body and some seated postures.  It worked and I was thankful she didn't cancel.  I told her that I did yoga about three days after jacking up my ankle.  I knew it can be done.
I had another session planned after Georgette where my client did not show up.  I gave her ten minutes before reaching out and then another eight before canceling the session.  She was very apologetic and offered to give me money for my time which I appreciated.  I did plan a sequence and had my time available to her.  Today, I have one client this evening.  I still need to plan out the sequence so I am considering a wine lunch to square my week away. It gives me time to see what is out there in terms of the restaurant scene in Denver and also to plan upcoming yoga sessions.  I get distracted at home and so having a neutral space enables more productivity. Wine helps, too.
I keep seeing ads about California.  The wine region, specifically. I think a trip to the Central Coast will be in my near future.  I have an idea of whom I will be traveling with as well.  I have not figured out, exactly when, but it is going to happen.  Paso Robles or Lodi.  I have not visited that area and so I am interested in exploring that region. I love Paso and have spent a few weekends there.  Granted it has been a few years and a return there would be wonderful.  Getting to Paso is a little more challenging than Lodi.  I could fly to Sacramento and drive there.  I believe there are direct flights from Denver and so it is manageable.  Getting to Paso is more complicated.  There is a connecting flight involved or a considerable amount of driving from L.A. or San Fran.  Spending a weekend there would not be enough.  I would want a minimum of four days which at this point, I do not know if that is possible due to work schedules.  I am trying to build up some good will with my co-workers which takes a little bit of time.  I want to be available to them to cover their shifts so that they will have no issue covering mine when I need some coverage.  Time heals everything, right?
I will be resting my ankle and reading.  I still have that stack of books from Chad that I need to minimize.  I would like to maybe go shopping, too.  It would be nice to extend my wardrobe.  I will need some more dresses for my upcoming travel.
I think I should perhaps get a massage to see if I can release some of that tension in my calves.  I don't know.  We will see.  I am open to trying anything at this point to relieve some of the ankle irritation.
Until later, enjoy your day!  I am off to begin it!